Now showing items 1-3 of 3
An 8-week randomized controlled trial on the effects of brisk walking, and brisk walking with abdominal electrical muscle stimulation on anthropometric, body composition, and self-perception measures in sedentary adult women
Objectives: The aim of this randomized controlled trial was to examine the effects of an 8-week program of regular brisk walking, regular brisk walking with abdominal electrical muscle stimulation (EMS), and no exercise ...
The effect of a worksite based walking programme on cardiovascular risk in previously sedentary civil servants
(Biomed Central, 2006)
Background: A significant proportion of Europeans do not meet the recommendations for 30 mins of physical activity 5 times per week. Whether lower frequency, moderate intensity exercise alters cardiovascular disease (CVD) ...
Walking and cardiovascular risk: A meta-analysis of randomised, controlled trials 2361 board #93 8:30 AM – 9:30 AM (Pre-published version)
(American College of Sports Medicine, 2006)
Walking is the most popular physical activity among the EU population, and has become an important cornerstone in many physical activity promotion campaigns. Despite this, interventions that have considered the effects of ...