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An 8-week randomized controlled trial on the effects of brisk walking, and brisk walking with abdominal electrical muscle stimulation on anthropometric, body composition, and self-perception measures in sedentary adult women
(Elsevier, 2006)
Objectives: The aim of this randomized controlled trial was to examine the effects of an 8-week program of
regular brisk walking, regular brisk walking with abdominal electrical muscle stimulation (EMS), and no
exercise ...