Browsing by Author "Archibald, Kathy"

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150 minutes per week or 30 minutes on 5 days? The effect of brief advice about physical activity recommendations on moderate-to-vigorous activity of inactive adults (Pre-published version)

Murtagh, Elaine; Breslin, Gavin; McNeilly, Andrea; Murphy, Marie H.; Archibald, Kathy; Doherty, Aiden; Mutrie, Nanette; Lambe, Barry; McAdam, Chloe

UK physical activity guidelines are now expressed as a weekly total of 150-minutes rather than the previously used guideline of 30-minutes on most days. This study compares the amount, intensity and pattern of physical ...