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  • Speed and exercise intensity of recreational walkers 

    Murtagh, Elaine; Boreham, Colin; Murphy, Marie H. (American Health Foundation and Elsevier Science (USA), 2002)
    Brisk walking has been identified as an activity suited to meet American College of Sport Medicine/Centers for Disease Control and Prevention recommendations for moderate intensity exercise (55– 69% HRmax, 40–59% VO2R). ...