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The effects of 60 minutes of brisk walking per week, accumulated in two different patterns, on cardiovascular risk

Murtagh, Elaine; Boreham, Colin; Nevill, Alan M.; Hare, Lesley; Murphy, Marie H. (Elsevier, 2004)

Current ACSM guidelines recommend that adults should exercise for 20–60 min on 3–5 daysd week 1 (M.L. Pollock, et al., The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and ...