Browsing FACULTY OF EDUCATION by Author "Hare, Lesley"
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The effect of a worksite based walking programme on cardiovascular risk in previously sedentary civil servants
Murtagh, Elaine; Murphy, Marie H.; Boreham, Colin; Hare, Lesley; Nevill, Alan M. (Biomed Central, 2006)Background: A significant proportion of Europeans do not meet the recommendations for 30 mins of physical activity 5 times per week. Whether lower frequency, moderate intensity exercise alters cardiovascular disease (CVD) ... -
The effects of 60 minutes of brisk walking per week, accumulated in two different patterns, on cardiovascular risk
Murtagh, Elaine; Boreham, Colin; Nevill, Alan M.; Hare, Lesley; Murphy, Marie H. (Elsevier, 2004)Current ACSM guidelines recommend that adults should exercise for 20–60 min on 3–5 daysd week 1 (M.L. Pollock, et al., The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and ...