Browsing Arts Education & Physical Education (Peer-reviewed publications) by Subject "Brisk walking"
Now showing items 1-2 of 2
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An 8-week randomized controlled trial on the effects of brisk walking, and brisk walking with abdominal electrical muscle stimulation on anthropometric, body composition, and self-perception measures in sedentary adult women
(Elsevier, 2006)Objectives: The aim of this randomized controlled trial was to examine the effects of an 8-week program of regular brisk walking, regular brisk walking with abdominal electrical muscle stimulation (EMS), and no exercise ... -
Speed and exercise intensity of recreational walkers
(American Health Foundation and Elsevier Science (USA), 2002)Brisk walking has been identified as an activity suited to meet American College of Sport Medicine/Centers for Disease Control and Prevention recommendations for moderate intensity exercise (55– 69% HRmax, 40–59% VO2R). ...